Yoga for Calm

Class Schedule

Monday 7:00 - 8:15pm

£35 for 5 classes

- Smestow School, Castlecroft, WV3 8HU

 

Tuesday 6:30 - 7:30pm

£35 for 5 classes

- Kings School, Regis Road, Tettenhall, WV6 8XG  

Slow yoga and breathing to soothe, relax and heal

                  

Wednesday 7:15 - 8:30pm

£40 for 5 classes

- Kings School, Regis Road, Tettenhall, WV6 8XG

 

Contact me to book a place and for more details

Beginners

Term Dates

 

30th October -

15th December 2017

“Peace of mind is not the absence of conflict from life, but the ability to cope with it” Unknown

All classes are suitable for beginners.

Some thoughts inspired by life and yoga

Dru yoga is a particularly therapeutic style of yoga, working gently on the body to heal and nurture. You don’t have to be fit or flexible.

First class £5
Candlelit Yoga for Relaxation
New six week course starting on 12th January.
Learn simple techniques to help you relax and unwind, incorporating gentle movement, deep relaxation, blissful breathing, visualisation, affirmations and mudra. Go to my Events page for more info and to book.