Yoga for Calm

What other people say………





“I always feel stretched and relaxed. Sue makes this hour in the week a valuable time for addressing and destressing the week. It is a most welcoming class and a valuable time in my week.”



“Always feel much more centred after the class. My body feels stronger and more flexible. I no longer have any back problems.”



“Excellent yoga workshop suitable for people with lots of experience but equally for those with very little. I would highly recommend this workshop.”



“It did what you said - I feel energised, calm and have a feeling of wellbeing and being uplifted.”



“Feel energised, eases everyday aches, an over all sense of well-being.”



“I love the mindful aspect and the fact that this time is just for me”.


“Tension is who you think you should be. Relaxation is who you are” Chinese proverb